Who doesn’t love breakfast foods? We’re not sure…we personally love them. However, if you’re like us, mornings Sausage & Egg Bite with a bite taken out of the delicious food! can get a little bit hectic. Between getting ready for work, making the lunches, and rushing out the door, breakfast can sometimes take a backseat. These effortless sausage & egg bites are ideal to make ahead, keep in the freezer, and pop in the microwave for a quick, easy, and healthy breakfast.


Effortless Sausage & Egg Bites

These effortless sausage & egg bites make mornings a breeze and keep you full for your busy morning!
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Course Breakfast, Side Dish, Snack, Supper
Cuisine American
Servings 12 Bites


  • 1 Muffin/Cupcake tin
  • 1 Large Pan
  • 1 Grater/Food Proccessor/ Food Chopper
  • 1 large bowl


  • 7 Large Eggs
  • 2 Heads Broccoli (medium-small)
  • 1 lb Rizer's Sausage
  • 1 pinch Salt
  • 1 pinch pepper
  • 1 Cup Milk (or milk substitute)
  • Cheese (optional)
  • cooking spray


  • Brown Rizer's Sausage in large pan on stove. Drain excess grease and let sausage cool slightly while you finish the rest of the steps.
  • Grate the 2 heads of broccoli finely. To make the process easier, we put the broccoli into the food processor. If you do not have one, use a cheese grater. If you don't have a cheese grater, finely chop with a knife. (Pro Tip: grate double the amount needed at one time and place the rest in a container to place in the freezer. This makes future prep even quicker!)
  • In a large bowl, whisk 7 large eggs. Pour in the milk. Add in the salt and pepper. Whisk until combined.
  • Spray a muffin tin with non stick cooking spray. Add in a scoop of cooked sausage. Add a scoop of broccoli. Pour egg mixture on top until muffin tin is almost full. Top with cheese if you wish. Bake at 375° for 20-22 minutes or until done.
  • Enjoy fresh, keep in the fridge for 3 days maximum, or freeze and then pop in the microwave for 2 minutes before enjoying!
Keyword breakfast, broccoli, egg, sausage

If you’re looking for more ways to make your life a little bit easier, take a look at our FREE meal planner pages. CLICK HERE to view our weekly meal planner pages that will help you keep track of all things food for the week.